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Dan Barrett 5000m row

5,000m

Meters

24:12.8

Time

2:25.2

Pace

279

Calories

137

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate21

February 05, 2017 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:12.8 5,000m 2:25.2 114 692 21 137
1:12.3 250m 2:24.6 116 698 22 127
1:12.2 500m 2:24.4 116 700 22 136
1:12.7 750m 2:25.4 114 691 23 139
1:14.0 1,000m 2:28.0 108 671 22 143
1:12.6 1,250m 2:25.2 114 693 23 141
1:11.8 1,500m 2:23.6 118 706 23 142
1:11.2 1,750m 2:22.4 121 717 24 144
1:11.9 2,000m 2:23.8 118 705 23 144
1:10.5 2,250m 2:21.0 125 729 20 147
1:11.6 2,500m 2:23.2 119 710 20 147
1:11.9 2,750m 2:23.8 118 705 20 146
1:12.1 3,000m 2:24.2 117 701 20 146
1:12.3 3,250m 2:24.6 116 698 20 150
1:12.0 3,500m 2:24.0 117 703 21 152
1:11.4 3,750m 2:22.8 120 713 20 157
1:11.6 4,000m 2:23.2 119 710 21 154
1:16.8 4,250m 2:33.6 97 632 20 144
1:15.5 4,500m 2:31.0 102 649 21 143
1:14.6 4,750m 2:29.2 105 662 21 146
1:13.8 5,000m 2:27.6 109 674 20 152

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Workout Graph

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