Dan Barrett 5000m row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
271
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
February 02, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 20 | 133 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 21 | 117 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 21 | 132 |
| 1:12.9 | 750m | 2:25.8 | 113 | 688 | 20 | 129 |
| 1:11.3 | 1,000m | 2:22.6 | 121 | 715 | 22 | 134 |
| 1:12.5 | 1,250m | 2:25.0 | 115 | 695 | 21 | 132 |
| 2:21.4 | 1,500m | 4:42.8 | 15 | 353 | 11 | 113 |
| 1:10.8 | 1,750m | 2:21.6 | 123 | 724 | 21 | 132 |
| 1:11.7 | 2,000m | 2:23.4 | 119 | 708 | 21 | 137 |
| 1:11.5 | 2,250m | 2:23.0 | 120 | 711 | 21 | 140 |
| 1:12.7 | 2,500m | 2:25.4 | 114 | 691 | 20 | 139 |
| 1:12.8 | 2,750m | 2:25.6 | 113 | 690 | 21 | 140 |
| 1:12.6 | 3,000m | 2:25.2 | 114 | 693 | 20 | 141 |
| 1:12.6 | 3,250m | 2:25.2 | 114 | 693 | 21 | 144 |
| 1:13.3 | 3,500m | 2:26.6 | 111 | 682 | 21 | 144 |
| 1:13.4 | 3,750m | 2:26.8 | 111 | 680 | 20 | 143 |
| 1:13.6 | 4,000m | 2:27.2 | 110 | 677 | 22 | 146 |
| 1:14.1 | 4,250m | 2:28.2 | 108 | 670 | 21 | 144 |
| 1:14.1 | 4,500m | 2:28.2 | 108 | 670 | 21 | 146 |
| 1:14.6 | 4,750m | 2:29.2 | 105 | 662 | 21 | 145 |
| 1:13.9 | 5,000m | 2:27.8 | 108 | 673 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.