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Dan Barrett 12000m row

12,000m

Meters

57:21.9

Time

2:23.4

Pace

677

Calories

132

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate20

December 22, 2017 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
57:21.9 12,000m 2:23.4 119 708 20 132
2:52.2 600m 2:23.5 118 707 20 118
2:52.7 1,200m 2:23.9 117 704 20 119
2:53.4 1,800m 2:24.5 116 699 20 120
2:54.0 2,400m 2:25.0 115 695 20 122
2:53.2 3,000m 2:24.3 116 700 20 124
2:53.0 3,600m 2:24.1 117 702 20 126
2:53.2 4,200m 2:24.3 116 700 20 129
2:52.7 4,800m 2:23.9 117 704 20 130
2:51.7 5,400m 2:23.0 119 711 20 135
2:51.3 6,000m 2:22.7 120 714 20 138
2:53.6 6,600m 2:24.6 116 697 19 135
2:52.2 7,200m 2:23.5 118 707 20 138
2:52.8 7,800m 2:24.0 117 703 20 138
2:51.7 8,400m 2:23.0 119 711 20 143
2:51.1 9,000m 2:22.5 121 715 20 141
2:50.6 9,600m 2:22.1 122 719 20 145
2:51.4 10,200m 2:22.8 120 713 20 144
2:50.2 10,800m 2:21.8 123 722 20 148
2:51.7 11,400m 2:23.0 119 711 20 146
2:50.3 12,000m 2:21.9 122 721 20 147

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Workout Graph

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