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Dan Barrett 5000m row

5,000m

Meters

22:02.8

Time

2:12.2

Pace

301

Calories

147

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate22

December 23, 2017 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.8 5,000m 2:12.2 151 820 22 147
1:04.7 250m 2:09.4 162 855 23 135
1:05.9 500m 2:11.8 153 826 23 148
1:06.2 750m 2:12.4 151 818 23 148
1:06.2 1,000m 2:12.4 151 818 23 147
1:07.9 1,250m 2:15.8 140 780 22 141
1:07.0 1,500m 2:14.0 145 800 22 142
1:07.0 1,750m 2:14.0 145 800 22 143
1:07.0 2,000m 2:14.0 145 800 22 145
1:07.2 2,250m 2:14.4 144 796 22 145
1:07.1 2,500m 2:14.2 145 798 22 145
1:07.0 2,750m 2:14.0 145 800 22 148
1:06.4 3,000m 2:12.8 149 814 22 150
1:06.6 3,250m 2:13.2 148 809 22 150
1:06.3 3,500m 2:12.6 150 816 21 151
1:05.8 3,750m 2:11.6 154 828 21 153
1:05.5 4,000m 2:11.0 156 835 21 156
1:05.2 4,250m 2:10.4 158 843 20 159
1:05.1 4,500m 2:10.2 159 845 21 159
1:05.1 4,750m 2:10.2 159 845 20 159
1:04.7 5,000m 2:09.4 162 855 21 161

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Workout Graph

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