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Dan Barrett 6000m row

6,000m

Meters

38:11.5

Time

3:10.9

Pace

300

Calories

144

Heart Rate

Average Watts50
Calories Per Hour472
Stroke Rate24

December 26, 2017 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row on slides, I think

Splits

Time Meters Pace Watts Cal/Hr S/M
38:11.5 6,000m 3:10.9 50 472 24 144
1:08.5 200m 2:51.2 70 539 20 111
1:05.1 400m 2:42.7 81 579 20 119
1:40.0 600m 4:10.0 22 377 12 88
10:48.3 800m 27:00.7 0 300 2 107
0:51.2 1,000m 2:08.0 167 874 27 143
0:53.9 1,200m 2:14.7 143 792 23 147
0:55.8 1,400m 2:19.5 129 743 24 139
0:54.2 1,600m 2:15.5 141 784 25 139
0:55.1 1,800m 2:17.7 134 760 25 137
0:53.5 2,000m 2:13.7 146 803 27 144
0:52.9 2,200m 2:12.2 151 820 26 148
0:54.9 2,400m 2:17.2 135 765 25 145
0:55.4 2,600m 2:18.5 132 753 25 142
0:54.4 2,800m 2:16.0 139 778 26 143
0:54.3 3,000m 2:15.7 140 781 27 145
0:54.1 3,200m 2:15.2 141 786 28 150
0:58.1 3,400m 2:25.2 114 693 26 142
0:55.6 3,600m 2:19.0 130 748 27 144
0:55.7 3,800m 2:19.2 130 746 27 147
0:54.6 4,000m 2:16.5 138 773 26 150
0:54.9 4,200m 2:17.2 135 765 27 154
0:56.1 4,400m 2:20.2 127 736 27 150
0:55.3 4,600m 2:18.2 132 755 26 149
0:54.8 4,800m 2:17.0 136 768 24 151
0:53.9 5,000m 2:14.7 143 792 26 156
0:53.7 5,200m 2:14.2 145 797 21 160
0:53.2 5,400m 2:13.0 149 812 21 162
0:53.0 5,600m 2:12.5 150 817 25 162
0:51.2 5,800m 2:08.0 167 874 27 167
0:51.1 6,000m 2:07.7 168 877 28 171

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Workout Graph

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