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Dan Barrett 12000m row

12,000m

Meters

54:09.0

Time

2:15.3

Pace

708

Calories

153

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate25

December 28, 2017 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
54:09.0 12,000m 2:15.3 141 785 25 153
2:46.1 600m 2:18.4 132 754 25 142
2:44.7 1,200m 2:17.2 135 765 24 140
2:45.4 1,800m 2:17.8 134 760 25 144
2:44.6 2,400m 2:17.1 136 766 25 141
2:41.2 3,000m 2:14.3 144 796 25 146
2:41.4 3,600m 2:14.5 144 795 25 149
2:39.5 4,200m 2:12.9 149 812 26 151
2:41.9 4,800m 2:14.9 143 790 25 150
2:41.0 5,400m 2:14.1 145 798 25 155
2:39.8 6,000m 2:13.1 148 810 25 158
2:53.2 6,600m 2:24.3 116 700 23 156
2:43.0 7,200m 2:15.8 140 780 25 156
2:42.6 7,800m 2:15.5 141 784 25 156
2:42.1 8,400m 2:15.0 142 788 26 162
2:43.1 9,000m 2:15.9 139 779 25 158
2:41.7 9,600m 2:14.7 143 792 25 163
2:40.8 10,200m 2:14.0 145 800 25 166
2:40.1 10,800m 2:13.4 147 807 25 167
2:40.0 11,400m 2:13.3 148 808 25 171
2:37.6 12,000m 2:11.3 155 831 25 174

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Workout Graph

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