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Dan Barrett 12000m row

12,000m

Meters

54:35.3

Time

2:16.4

Pace

703

Calories

156

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate24

January 01, 2018 15:48:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
54:35.3 12,000m 2:16.4 138 773 24 156
2:42.7 600m 2:15.5 140 783 24 139
2:42.0 1,200m 2:15.0 142 789 23 142
2:40.9 1,800m 2:14.0 145 799 22 145
2:40.0 2,400m 2:13.3 148 808 23 147
2:38.1 3,000m 2:11.7 153 826 23 153
3:11.5 3,600m 2:39.5 86 596 19 154
2:40.8 4,200m 2:14.0 145 800 24 155
2:40.9 4,800m 2:14.0 145 799 24 155
2:40.0 5,400m 2:13.3 148 808 24 160
2:39.3 6,000m 2:12.7 150 814 24 160
2:50.4 6,600m 2:22.0 122 720 23 154
2:42.0 7,200m 2:15.0 142 789 24 164
2:44.3 7,800m 2:16.9 136 769 24 165
2:43.4 8,400m 2:16.1 139 777 24 169
2:43.0 9,000m 2:15.8 140 780 25 168
2:48.5 9,600m 2:20.4 126 735 23 168
2:43.7 10,200m 2:16.4 138 774 24 169
2:42.6 10,800m 2:15.5 141 784 24 170
2:43.2 11,400m 2:16.0 139 778 24 172
2:38.9 12,000m 2:12.4 151 818 25 171

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Workout Graph

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