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Dan Barrett 5000m row

5,000m

Meters

22:22.5

Time

2:14.2

Pace

297

Calories

149

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate23

January 02, 2018 18:05:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.5 5,000m 2:14.2 145 797 23 149
1:07.2 250m 2:14.4 144 796 22 130
1:08.2 500m 2:16.4 138 774 21 137
1:07.5 750m 2:15.0 142 789 21 143
1:07.8 1,000m 2:15.6 140 783 23 143
1:07.4 1,250m 2:14.8 143 791 22 143
1:08.2 1,500m 2:16.4 138 774 23 145
1:07.5 1,750m 2:15.0 142 789 22 144
1:07.6 2,000m 2:15.2 142 787 23 147
1:06.6 2,250m 2:13.2 148 809 23 150
1:06.4 2,500m 2:12.8 149 814 23 153
1:06.1 2,750m 2:12.2 151 821 24 154
1:06.0 3,000m 2:12.0 152 823 24 155
1:06.3 3,250m 2:12.6 150 816 24 155
1:07.2 3,500m 2:14.4 144 796 23 156
1:07.9 3,750m 2:15.8 140 780 23 155
1:08.0 4,000m 2:16.0 139 778 24 154
1:07.2 4,250m 2:14.4 144 796 23 158
1:06.8 4,500m 2:13.6 147 805 24 160
1:06.6 4,750m 2:13.2 148 809 23 163
1:07.1 5,000m 2:14.2 145 798 22 163

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Workout Graph

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