Dan Barrett 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
296
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
January 13, 2018 17:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 22 | 142 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | 124 |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 21 | 134 |
| 1:07.7 | 750m | 2:15.4 | 141 | 785 | 21 | 136 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 22 | 137 |
| 1:08.4 | 1,250m | 2:16.8 | 137 | 770 | 22 | 136 |
| 1:08.8 | 1,500m | 2:17.6 | 134 | 762 | 22 | 138 |
| 1:09.0 | 1,750m | 2:18.0 | 133 | 758 | 22 | 137 |
| 1:07.9 | 2,000m | 2:15.8 | 140 | 780 | 21 | 143 |
| 1:07.6 | 2,250m | 2:15.2 | 142 | 787 | 22 | 145 |
| 1:07.8 | 2,500m | 2:15.6 | 140 | 783 | 22 | 143 |
| 1:07.2 | 2,750m | 2:14.4 | 144 | 796 | 21 | 147 |
| 1:07.3 | 3,000m | 2:14.6 | 144 | 793 | 22 | 148 |
| 1:08.3 | 3,250m | 2:16.6 | 137 | 772 | 21 | 146 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 22 | 145 |
| 1:07.0 | 3,750m | 2:14.0 | 145 | 800 | 22 | 149 |
| 1:06.5 | 4,000m | 2:13.0 | 149 | 812 | 23 | 152 |
| 1:06.7 | 4,250m | 2:13.4 | 147 | 807 | 22 | 153 |
| 1:06.4 | 4,500m | 2:12.8 | 149 | 814 | 22 | 155 |
| 1:05.7 | 4,750m | 2:11.4 | 154 | 830 | 22 | 159 |
| 1:06.8 | 5,000m | 2:13.6 | 147 | 805 | 22 | 159 |
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Workout Graph
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