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Dan Barrett 8000m row

8,000m

Meters

35:56.4

Time

2:14.7

Pace

474

Calories

156

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate23

January 14, 2018 17:15:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
35:56.4 8,000m 2:14.7 143 792 23 156
1:48.7 400m 2:15.8 140 780 22 143
1:48.1 800m 2:15.1 142 788 22 146
1:47.8 1,200m 2:14.7 143 792 22 145
1:48.3 1,600m 2:15.3 141 785 22 147
1:48.0 2,000m 2:15.0 142 789 23 148
1:49.4 2,400m 2:16.7 137 771 22 146
1:47.5 2,800m 2:14.3 144 796 22 153
1:47.6 3,200m 2:14.5 144 795 23 155
1:46.7 3,600m 2:13.3 148 807 22 159
1:46.5 4,000m 2:13.1 148 810 23 158
1:46.6 4,400m 2:13.2 148 809 23 161
1:46.7 4,800m 2:13.3 148 807 23 163
1:47.4 5,200m 2:14.2 145 797 23 162
1:47.6 5,600m 2:14.5 144 795 23 164
1:47.3 6,000m 2:14.1 145 799 22 167
1:45.4 6,400m 2:11.7 153 826 23 170
1:47.5 6,800m 2:14.3 144 796 22 168
1:55.4 7,200m 2:24.2 117 701 23 164
1:47.9 7,600m 2:14.8 143 790 22 171
1:47.1 8,000m 2:13.8 146 802 23 171

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Workout Graph

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