Dan Barrett 6000m row
6,000m
Meters
26:53.7
Time
2:14.4
Pace
356
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
January 15, 2018 15:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.7 | 6,000m | 2:14.4 | 144 | 795 | 22 | 144 |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 23 | 125 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 23 | 134 |
| 1:21.3 | 900m | 2:15.5 | 141 | 784 | 22 | 138 |
| 1:22.2 | 1,200m | 2:17.0 | 136 | 768 | 23 | 136 |
| 1:21.6 | 1,500m | 2:16.0 | 139 | 778 | 22 | 137 |
| 1:21.0 | 1,800m | 2:15.0 | 142 | 789 | 23 | 140 |
| 1:20.5 | 2,100m | 2:14.1 | 145 | 798 | 22 | 142 |
| 1:20.0 | 2,400m | 2:13.3 | 148 | 808 | 23 | 143 |
| 1:20.1 | 2,700m | 2:13.5 | 147 | 806 | 23 | 145 |
| 1:21.1 | 3,000m | 2:15.1 | 142 | 787 | 22 | 143 |
| 1:21.4 | 3,300m | 2:15.6 | 140 | 782 | 22 | 144 |
| 1:20.8 | 3,600m | 2:14.6 | 143 | 793 | 22 | 145 |
| 1:20.3 | 3,900m | 2:13.8 | 146 | 802 | 23 | 149 |
| 1:20.7 | 4,200m | 2:14.5 | 144 | 795 | 22 | 156 |
| 1:20.8 | 4,500m | 2:14.6 | 143 | 793 | 22 | 153 |
| 1:20.6 | 4,800m | 2:14.3 | 144 | 796 | 22 | 154 |
| 1:19.9 | 5,100m | 2:13.1 | 148 | 810 | 22 | 157 |
| 1:19.8 | 5,400m | 2:13.0 | 149 | 812 | 22 | 157 |
| 1:19.1 | 5,700m | 2:11.8 | 153 | 825 | 22 | 167 |
| 1:19.3 | 6,000m | 2:12.1 | 152 | 821 | 22 | 159 |
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Workout Graph
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