5000m row on January 23, 2018

Dan Barrett 5000m row

5,000m

Meters

24:18.7

Time

2:25.8

Pace

279

Calories

126

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row since 01/18 Dupuytren's release; rowed gingerly

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:18.7	5,000m	2:25.8	113	688	22	126
1:16.4	250m	2:32.8	98	637	23	111
1:14.7	500m	2:29.4	105	661	22	116
1:14.5	750m	2:29.0	106	664	22	116
1:14.6	1,000m	2:29.2	105	662	22	116
1:14.2	1,250m	2:28.4	107	668	21	124
1:13.3	1,500m	2:26.6	111	682	22	122
1:14.9	1,750m	2:29.8	104	658	22	120
1:14.8	2,000m	2:29.6	105	659	21	123
1:14.8	2,250m	2:29.6	105	659	22	131
1:13.7	2,500m	2:27.4	109	676	21	125
1:13.5	2,750m	2:27.0	110	679	21	124
1:12.2	3,000m	2:24.4	116	700	22	123
1:11.9	3,250m	2:23.8	118	705	22	132
1:11.1	3,500m	2:22.2	122	718	23	134
1:11.1	3,750m	2:22.2	122	718	22	136
1:12.0	4,000m	2:24.0	117	703	23	134
1:11.0	4,250m	2:22.0	122	720	23	138
1:10.2	4,500m	2:20.4	126	735	21	141
1:10.6	4,750m	2:21.2	124	727	21	139
1:10.2	5,000m	2:20.4	126	735	22	141

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