5000m row on January 25, 2018

Dan Barrett 5000m row

5,000m

Meters

22:25.0

Time

2:14.5

Pace

297

Calories

145

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Second row since 01/18 Dupuytren's release; rowed harder this time

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:25.0	5,000m	2:14.5	144	795	22	145
1:10.2	250m	2:20.4	126	735	23	117
1:09.1	500m	2:18.2	133	756	23	133
1:08.9	750m	2:17.8	134	760	22	135
1:08.8	1,000m	2:17.6	134	762	22	138
1:09.2	1,250m	2:18.4	132	754	22	139
1:08.6	1,500m	2:17.2	136	766	22	140
1:08.3	1,750m	2:16.6	137	772	22	143
1:09.2	2,000m	2:18.4	132	754	22	141
1:07.6	2,250m	2:15.2	142	787	22	143
1:06.8	2,500m	2:13.6	147	805	22	148
1:07.1	2,750m	2:14.2	145	798	22	150
1:07.0	3,000m	2:14.0	145	800	22	149
1:06.6	3,250m	2:13.2	148	809	23	151
1:05.9	3,500m	2:11.8	153	826	23	153
1:05.7	3,750m	2:11.4	154	830	22	155
1:06.3	4,000m	2:12.6	150	816	23	157
1:05.8	4,250m	2:11.6	154	828	22	159
1:05.9	4,500m	2:11.8	153	826	23	162
1:04.9	4,750m	2:09.8	160	850	22	163
1:04.1	5,000m	2:08.2	166	871	22	167

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