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Dan Barrett 5000m row

5,000m

Meters

22:39.9

Time

2:15.9

Pace

294

Calories

149

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate23

February 01, 2018 10:25:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.9 5,000m 2:15.9 139 778 23 149
1:07.9 250m 2:15.8 140 780 23 130
1:09.1 500m 2:18.2 133 756 23 141
1:08.6 750m 2:17.2 136 766 22 144
1:08.9 1,000m 2:17.8 134 760 23 145
1:10.4 1,250m 2:20.8 125 731 21 144
1:08.8 1,500m 2:17.6 134 762 23 147
1:09.0 1,750m 2:18.0 133 758 22 147
1:08.4 2,000m 2:16.8 137 770 23 147
1:07.6 2,250m 2:15.2 142 787 22 149
1:07.8 2,500m 2:15.6 140 783 23 152
1:07.1 2,750m 2:14.2 145 798 22 152
1:07.8 3,000m 2:15.6 140 783 22 152
1:07.2 3,250m 2:14.4 144 796 22 156
1:07.4 3,500m 2:14.8 143 791 23 156
1:07.2 3,750m 2:14.4 144 796 22 157
1:07.3 4,000m 2:14.6 144 793 23 159
1:08.4 4,250m 2:16.8 137 770 23 158
1:07.3 4,500m 2:14.6 144 793 22 160
1:07.3 4,750m 2:14.6 144 793 23 161
1:07.3 5,000m 2:14.6 144 793 23 162

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Workout Graph

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