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Dan Barrett 5000m row

5,000m

Meters

22:05.9

Time

2:12.5

Pace

301

Calories

154

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate22

February 02, 2018 13:53:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.9 5,000m 2:12.5 150 816 22 154
1:09.4 250m 2:18.8 131 750 23 132
1:06.8 500m 2:13.6 147 805 22 148
1:06.8 750m 2:13.6 147 805 22 152
1:06.1 1,000m 2:12.2 151 821 22 152
1:05.6 1,250m 2:11.2 155 833 22 152
1:05.7 1,500m 2:11.4 154 830 21 155
1:05.6 1,750m 2:11.2 155 833 21 155
1:05.7 2,000m 2:11.4 154 830 22 155
1:05.7 2,250m 2:11.4 154 830 22 155
1:05.6 2,500m 2:11.2 155 833 21 157
1:05.8 2,750m 2:11.6 154 828 22 156
1:05.9 3,000m 2:11.8 153 826 22 158
1:05.8 3,250m 2:11.6 154 828 22 160
1:07.3 3,500m 2:14.6 144 793 21 159
1:07.2 3,750m 2:14.4 144 796 21 158
1:07.0 4,000m 2:14.0 145 800 22 160
1:06.5 4,250m 2:13.0 149 812 22 162
1:06.5 4,500m 2:13.0 149 812 23 162
1:06.0 4,750m 2:12.0 152 823 21 166
1:05.8 5,000m 2:11.6 154 828 23 166

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Workout Graph

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