Dan Barrett 6000m row
6,000m
Meters
27:18.8
Time
2:16.5
Pace
351
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
February 03, 2018 12:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.8 | 6,000m | 2:16.5 | 137 | 772 | 22 | 141 |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 22 | 120 |
| 1:21.5 | 600m | 2:15.8 | 140 | 780 | 22 | 136 |
| 1:22.1 | 900m | 2:16.8 | 137 | 770 | 21 | 134 |
| 1:21.2 | 1,200m | 2:15.3 | 141 | 785 | 22 | 138 |
| 1:20.9 | 1,500m | 2:14.8 | 143 | 791 | 22 | 143 |
| 1:20.3 | 1,800m | 2:13.8 | 146 | 802 | 22 | 144 |
| 1:20.5 | 2,100m | 2:14.1 | 145 | 798 | 22 | 143 |
| 1:19.8 | 2,400m | 2:13.0 | 149 | 812 | 23 | 146 |
| 1:20.8 | 2,700m | 2:14.6 | 143 | 793 | 22 | 144 |
| 1:20.5 | 3,000m | 2:14.1 | 145 | 798 | 23 | 144 |
| 1:21.4 | 3,300m | 2:15.6 | 140 | 782 | 22 | 144 |
| 1:22.1 | 3,600m | 2:16.8 | 137 | 770 | 22 | 144 |
| 1:21.4 | 3,900m | 2:15.6 | 140 | 782 | 23 | 147 |
| 1:22.0 | 4,200m | 2:16.6 | 137 | 771 | 23 | 146 |
| 1:22.8 | 4,500m | 2:18.0 | 133 | 758 | 22 | 145 |
| 1:22.3 | 4,800m | 2:17.1 | 136 | 766 | 23 | 146 |
| 1:22.0 | 5,100m | 2:16.6 | 137 | 771 | 23 | 150 |
| 1:23.9 | 5,400m | 2:19.8 | 128 | 740 | 23 | 147 |
| 1:24.6 | 5,700m | 2:21.0 | 125 | 729 | 22 | 145 |
| 1:23.8 | 6,000m | 2:19.6 | 128 | 742 | 22 | 147 |
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Workout Graph
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