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Dan Barrett 10000m row

10,000m

Meters

46:22.5

Time

2:19.1

Pace

577

Calories

144

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate22

February 04, 2018 15:28:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:22.5 10,000m 2:19.1 130 747 22 144
2:17.1 500m 2:17.1 136 767 22 138
2:15.1 1,000m 2:15.1 142 788 22 142
2:14.5 1,500m 2:14.5 144 795 22 143
2:15.1 2,000m 2:15.1 142 788 21 143
2:14.4 2,500m 2:14.4 144 796 22 144
2:14.8 3,000m 2:14.8 143 791 22 145
2:16.2 3,500m 2:16.2 139 776 22 144
2:16.9 4,000m 2:16.9 136 769 22 146
2:18.1 4,500m 2:18.1 133 757 23 144
2:17.4 5,000m 2:17.4 135 764 22 146
2:19.4 5,500m 2:19.4 129 744 22 146
2:19.3 6,000m 2:19.3 129 745 22 149
2:23.5 6,500m 2:23.5 118 707 21 141
2:20.5 7,000m 2:20.5 126 734 21 148
2:23.1 7,500m 2:23.1 119 711 21 144
2:23.3 8,000m 2:23.3 119 709 22 147
2:23.2 8,500m 2:23.2 119 710 21 147
2:22.3 9,000m 2:22.3 121 718 22 150
2:25.1 9,500m 2:25.1 115 694 22 145
2:24.2 10,000m 2:24.2 117 701 22 148

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Workout Graph

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