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Dan Barrett 5000m row

5,000m

Meters

22:00.8

Time

2:12.0

Pace

302

Calories

146

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate23

February 06, 2018 16:09:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.8 5,000m 2:12.0 152 822 23 146
1:07.1 250m 2:14.2 145 798 25 131
1:05.2 500m 2:10.4 158 843 23 143
1:06.9 750m 2:13.8 146 802 22 142
1:07.1 1,000m 2:14.2 145 798 22 140
1:06.6 1,250m 2:13.2 148 809 23 141
1:06.6 1,500m 2:13.2 148 809 23 143
1:05.9 1,750m 2:11.8 153 826 22 145
1:05.4 2,000m 2:10.8 156 838 23 147
1:04.9 2,250m 2:09.8 160 850 23 148
1:04.7 2,500m 2:09.4 162 855 23 150
1:16.4 2,750m 2:32.8 98 637 21 143
1:03.9 3,000m 2:07.8 168 877 23 149
1:04.7 3,250m 2:09.4 162 855 23 154
1:05.4 3,500m 2:10.8 156 838 23 154
1:06.8 3,750m 2:13.6 147 805 22 150
1:06.1 4,000m 2:12.2 151 821 23 151
1:05.7 4,250m 2:11.4 154 830 22 154
1:04.5 4,500m 2:09.0 163 861 22 157
1:04.4 4,750m 2:08.8 164 863 22 160
1:03.4 5,000m 2:06.8 172 890 23 163

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Workout Graph

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