Dan Barrett 8000m row
8,000m
Meters
35:54.5
Time
2:14.6
Pace
475
Calories
147
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 24 |
February 07, 2018 16:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:54.5 | 8,000m | 2:14.6 | 143 | 793 | 24 | 147 |
1:46.0 | 400m | 2:12.5 | 150 | 817 | 25 | 139 |
1:47.4 | 800m | 2:14.2 | 145 | 797 | 23 | 141 |
1:48.6 | 1,200m | 2:15.7 | 140 | 781 | 23 | 136 |
1:47.1 | 1,600m | 2:13.8 | 146 | 802 | 23 | 142 |
1:47.6 | 2,000m | 2:14.5 | 144 | 795 | 23 | 142 |
1:47.0 | 2,400m | 2:13.7 | 146 | 803 | 24 | 144 |
1:49.2 | 2,800m | 2:16.5 | 138 | 773 | 23 | 140 |
1:47.4 | 3,200m | 2:14.2 | 145 | 797 | 23 | 146 |
1:46.9 | 3,600m | 2:13.6 | 147 | 804 | 24 | 148 |
1:46.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 149 |
1:47.0 | 4,400m | 2:13.7 | 146 | 803 | 24 | 150 |
1:47.9 | 4,800m | 2:14.8 | 143 | 790 | 24 | 149 |
1:48.6 | 5,200m | 2:15.7 | 140 | 781 | 24 | 148 |
1:49.0 | 5,600m | 2:16.2 | 138 | 776 | 23 | 152 |
1:49.2 | 6,000m | 2:16.5 | 138 | 773 | 24 | 154 |
1:48.0 | 6,400m | 2:15.0 | 142 | 789 | 23 | 156 |
1:47.8 | 6,800m | 2:14.7 | 143 | 792 | 23 | 158 |
1:48.2 | 7,200m | 2:15.2 | 141 | 786 | 24 | 159 |
1:48.2 | 7,600m | 2:15.2 | 141 | 786 | 24 | 157 |
1:47.6 | 8,000m | 2:14.5 | 144 | 795 | 24 | 158 |
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Workout Graph
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