Dan Barrett 5000m row
5,000m
Meters
23:30.6
Time
2:21.0
Pace
286
Calories
131
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 22 |
February 08, 2018 16:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 22 | 131 |
0:59.9 | 200m | 2:29.7 | 104 | 658 | 22 | 108 |
0:56.7 | 400m | 2:21.7 | 123 | 722 | 21 | 123 |
0:57.2 | 600m | 2:23.0 | 120 | 711 | 22 | 125 |
0:57.6 | 800m | 2:24.0 | 117 | 703 | 21 | 123 |
0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 22 | 123 |
0:57.3 | 1,200m | 2:23.2 | 119 | 709 | 21 | 125 |
0:57.6 | 1,400m | 2:24.0 | 117 | 703 | 21 | 126 |
0:56.5 | 1,600m | 2:21.2 | 124 | 727 | 21 | 130 |
0:56.3 | 1,800m | 2:20.7 | 126 | 731 | 21 | 133 |
0:55.8 | 2,000m | 2:19.5 | 129 | 743 | 23 | 134 |
0:55.5 | 2,200m | 2:18.7 | 131 | 750 | 21 | 134 |
0:55.6 | 2,400m | 2:19.0 | 130 | 748 | 22 | 136 |
0:55.7 | 2,600m | 2:19.2 | 130 | 746 | 22 | 134 |
0:56.0 | 2,800m | 2:20.0 | 128 | 738 | 23 | 133 |
0:56.1 | 3,000m | 2:20.2 | 127 | 736 | 21 | 133 |
0:56.2 | 3,200m | 2:20.5 | 126 | 734 | 21 | 135 |
0:55.7 | 3,400m | 2:19.2 | 130 | 746 | 22 | 137 |
0:55.0 | 3,600m | 2:17.5 | 135 | 763 | 22 | 139 |
0:55.1 | 3,800m | 2:17.7 | 134 | 760 | 22 | 140 |
0:55.6 | 4,000m | 2:19.0 | 130 | 748 | 23 | 139 |
0:56.2 | 4,200m | 2:20.5 | 126 | 734 | 22 | 138 |
0:56.4 | 4,400m | 2:21.0 | 125 | 729 | 22 | 136 |
0:55.8 | 4,600m | 2:19.5 | 129 | 743 | 22 | 139 |
0:56.9 | 4,800m | 2:22.2 | 122 | 718 | 21 | 139 |
0:56.4 | 5,000m | 2:21.0 | 125 | 729 | 21 | 140 |
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Workout Graph
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