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Dan Barrett 8000m row

8,000m

Meters

35:56.7

Time

2:14.7

Pace

474

Calories

143

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate22

February 11, 2018 15:37:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
35:56.7 8,000m 2:14.7 143 791 22 143
1:52.6 400m 2:20.7 126 731 22 124
1:47.7 800m 2:14.6 143 793 23 136
1:50.0 1,200m 2:17.5 135 763 21 132
1:49.3 1,600m 2:16.6 137 772 22 136
1:48.0 2,000m 2:15.0 142 789 22 138
1:47.6 2,400m 2:14.5 144 795 22 141
1:47.0 2,800m 2:13.7 146 803 22 140
1:47.8 3,200m 2:14.7 143 792 22 142
1:48.0 3,600m 2:15.0 142 789 23 140
1:47.2 4,000m 2:14.0 145 800 22 142
1:47.1 4,400m 2:13.8 146 802 22 145
1:47.1 4,800m 2:13.8 146 802 22 148
1:48.6 5,200m 2:15.7 140 781 23 148
1:47.6 5,600m 2:14.5 144 795 22 148
1:47.8 6,000m 2:14.7 143 792 22 151
1:47.3 6,400m 2:14.1 145 799 22 153
1:47.0 6,800m 2:13.7 146 803 22 154
1:46.7 7,200m 2:13.3 148 807 23 155
1:46.2 7,600m 2:12.7 150 814 23 158
1:47.1 8,000m 2:13.8 146 802 22 156

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Workout Graph

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