Dan Barrett 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
298
Calories
141
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 800 |
Stroke Rate | 26 |
February 14, 2018 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 26 | 141 |
0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 | 118 |
0:53.3 | 400m | 2:13.2 | 148 | 809 | 25 | 132 |
0:53.9 | 600m | 2:14.7 | 143 | 792 | 25 | 135 |
0:53.8 | 800m | 2:14.5 | 144 | 795 | 25 | 135 |
0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 26 | 141 |
0:54.2 | 1,200m | 2:15.5 | 141 | 784 | 25 | 139 |
0:53.9 | 1,400m | 2:14.7 | 143 | 792 | 26 | 138 |
0:53.5 | 1,600m | 2:13.7 | 146 | 803 | 26 | 138 |
0:53.7 | 1,800m | 2:14.2 | 145 | 797 | 25 | 141 |
0:53.9 | 2,000m | 2:14.7 | 143 | 792 | 26 | 141 |
0:53.5 | 2,200m | 2:13.7 | 146 | 803 | 26 | 142 |
0:53.3 | 2,400m | 2:13.2 | 148 | 809 | 26 | 144 |
0:53.6 | 2,600m | 2:14.0 | 145 | 800 | 26 | 141 |
0:53.0 | 2,800m | 2:12.5 | 150 | 817 | 25 | 144 |
0:53.3 | 3,000m | 2:13.2 | 148 | 809 | 26 | 147 |
0:53.8 | 3,200m | 2:14.5 | 144 | 795 | 26 | 146 |
0:53.4 | 3,400m | 2:13.5 | 147 | 806 | 26 | 147 |
0:54.0 | 3,600m | 2:15.0 | 142 | 789 | 26 | 145 |
0:53.7 | 3,800m | 2:14.2 | 145 | 797 | 26 | 146 |
0:53.9 | 4,000m | 2:14.7 | 143 | 792 | 26 | 148 |
0:54.4 | 4,200m | 2:16.0 | 139 | 778 | 26 | 151 |
0:54.0 | 4,400m | 2:15.0 | 142 | 789 | 27 | 147 |
0:54.0 | 4,600m | 2:15.0 | 142 | 789 | 26 | 149 |
0:53.2 | 4,800m | 2:13.0 | 149 | 812 | 27 | 152 |
0:52.6 | 5,000m | 2:11.5 | 154 | 829 | 26 | 156 |
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Workout Graph
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