Dan Barrett 4000m row
4,000m
Meters
18:12.6
Time
2:16.5
Pace
234
Calories
139
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 25 |
February 15, 2018 14:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:12.6 | 4,000m | 2:16.5 | 137 | 772 | 25 | 139 |
0:58.3 | 200m | 2:25.7 | 113 | 689 | 25 | 116 |
0:55.3 | 400m | 2:18.2 | 132 | 755 | 25 | 128 |
0:54.6 | 600m | 2:16.5 | 138 | 773 | 24 | 134 |
0:54.7 | 800m | 2:16.7 | 137 | 771 | 25 | 135 |
0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 136 |
0:54.2 | 1,200m | 2:15.5 | 141 | 784 | 25 | 141 |
0:54.8 | 1,400m | 2:17.0 | 136 | 768 | 25 | 139 |
0:54.3 | 1,600m | 2:15.7 | 140 | 781 | 24 | 137 |
0:54.3 | 1,800m | 2:15.7 | 140 | 781 | 25 | 139 |
0:54.1 | 2,000m | 2:15.2 | 141 | 786 | 26 | 143 |
0:53.4 | 2,200m | 2:13.5 | 147 | 806 | 25 | 145 |
0:54.3 | 2,400m | 2:15.7 | 140 | 781 | 25 | 144 |
0:53.6 | 2,600m | 2:14.0 | 145 | 800 | 25 | 147 |
0:54.6 | 2,800m | 2:16.5 | 138 | 773 | 25 | 145 |
0:54.4 | 3,000m | 2:16.0 | 139 | 778 | 25 | 145 |
0:54.3 | 3,200m | 2:15.7 | 140 | 781 | 27 | 146 |
0:54.7 | 3,400m | 2:16.7 | 137 | 771 | 25 | 146 |
0:54.4 | 3,600m | 2:16.0 | 139 | 778 | 25 | 149 |
0:55.3 | 3,800m | 2:18.2 | 132 | 755 | 25 | 146 |
0:55.3 | 4,000m | 2:18.2 | 132 | 755 | 26 | 145 |
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Workout Graph
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