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Dan Barrett 5000m row

5,000m

Meters

22:41.4

Time

2:16.1

Pace

294

Calories

138

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate23

February 21, 2018 19:30:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:41.4 5,000m 2:16.1 139 777 23 138
0:57.1 200m 2:22.7 120 714 23 117
0:53.3 400m 2:13.2 148 809 24 131
0:55.5 600m 2:18.7 131 750 22 131
0:54.2 800m 2:15.5 141 784 22 135
0:54.1 1,000m 2:15.2 141 786 23 137
0:55.3 1,200m 2:18.2 132 755 24 134
0:55.6 1,400m 2:19.0 130 748 23 132
0:54.3 1,600m 2:15.7 140 781 24 135
0:54.7 1,800m 2:16.7 137 771 24 137
0:55.2 2,000m 2:18.0 133 758 24 135
0:54.7 2,200m 2:16.7 137 771 24 137
0:55.1 2,400m 2:17.7 134 760 24 139
0:54.8 2,600m 2:17.0 136 768 23 139
0:53.2 2,800m 2:13.0 149 812 25 143
0:53.8 3,000m 2:14.5 144 795 23 146
0:53.9 3,200m 2:14.7 143 792 25 144
0:54.2 3,400m 2:15.5 141 784 23 143
0:53.7 3,600m 2:14.2 145 797 25 144
0:53.9 3,800m 2:14.7 143 792 23 146
0:53.9 4,000m 2:14.7 143 792 23 147
0:54.1 4,200m 2:15.2 141 786 23 148
0:54.1 4,400m 2:15.2 141 786 23 149
0:54.4 4,600m 2:16.0 139 778 23 147
0:54.5 4,800m 2:16.2 138 776 23 149
0:55.1 5,000m 2:17.7 134 760 22 149

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Workout Graph

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