Dan Barrett 4000m row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
239
Calories
140
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 25 |
February 28, 2018 16:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 25 | 140 |
0:54.7 | 200m | 2:16.7 | 137 | 771 | 26 | 119 |
0:54.2 | 400m | 2:15.5 | 141 | 784 | 24 | 133 |
0:53.5 | 600m | 2:13.7 | 146 | 803 | 25 | 139 |
0:52.8 | 800m | 2:12.0 | 152 | 823 | 23 | 140 |
0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 140 |
0:52.9 | 1,200m | 2:12.2 | 151 | 820 | 24 | 141 |
0:53.6 | 1,400m | 2:14.0 | 145 | 800 | 25 | 139 |
0:53.8 | 1,600m | 2:14.5 | 144 | 795 | 23 | 140 |
0:53.7 | 1,800m | 2:14.2 | 145 | 797 | 25 | 140 |
0:53.6 | 2,000m | 2:14.0 | 145 | 800 | 25 | 144 |
0:53.1 | 2,200m | 2:12.7 | 150 | 814 | 24 | 142 |
0:52.7 | 2,400m | 2:11.7 | 153 | 826 | 25 | 145 |
0:53.2 | 2,600m | 2:13.0 | 149 | 812 | 25 | 146 |
0:53.3 | 2,800m | 2:13.2 | 148 | 809 | 25 | 147 |
0:53.2 | 3,000m | 2:13.0 | 149 | 812 | 25 | 144 |
0:53.1 | 3,200m | 2:12.7 | 150 | 814 | 25 | 145 |
0:53.1 | 3,400m | 2:12.7 | 150 | 814 | 25 | 146 |
0:53.2 | 3,600m | 2:13.0 | 149 | 812 | 25 | 146 |
0:53.0 | 3,800m | 2:12.5 | 150 | 817 | 25 | 149 |
0:53.9 | 4,000m | 2:14.7 | 143 | 792 | 25 | 147 |
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Workout Graph
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