Dan Barrett 6000m row
6,000m
Meters
27:06.9
Time
2:15.5
Pace
354
Calories
144
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 24 |
March 15, 2018 13:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:06.9 | 6,000m | 2:15.5 | 140 | 783 | 24 | 144 |
0:56.9 | 200m | 2:22.2 | 122 | 718 | 25 | 111 |
0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 130 |
0:53.9 | 600m | 2:14.7 | 143 | 792 | 25 | 135 |
0:53.7 | 800m | 2:14.2 | 145 | 797 | 23 | 137 |
0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 25 | 141 |
0:53.2 | 1,200m | 2:13.0 | 149 | 812 | 24 | 144 |
0:52.9 | 1,400m | 2:12.2 | 151 | 820 | 24 | 144 |
0:53.5 | 1,600m | 2:13.7 | 146 | 803 | 25 | 145 |
0:53.4 | 1,800m | 2:13.5 | 147 | 806 | 24 | 144 |
0:53.6 | 2,000m | 2:14.0 | 145 | 800 | 25 | 144 |
0:53.7 | 2,200m | 2:14.2 | 145 | 797 | 25 | 141 |
0:53.5 | 2,400m | 2:13.7 | 146 | 803 | 25 | 144 |
0:53.4 | 2,600m | 2:13.5 | 147 | 806 | 24 | 146 |
0:53.2 | 2,800m | 2:13.0 | 149 | 812 | 24 | 151 |
0:53.6 | 3,000m | 2:14.0 | 145 | 800 | 24 | 153 |
0:53.9 | 3,200m | 2:14.7 | 143 | 792 | 22 | 148 |
0:54.0 | 3,400m | 2:15.0 | 142 | 789 | 23 | 146 |
0:54.8 | 3,600m | 2:17.0 | 136 | 768 | 23 | 145 |
0:54.8 | 3,800m | 2:17.0 | 136 | 768 | 23 | 145 |
0:54.6 | 4,000m | 2:16.5 | 138 | 773 | 25 | 150 |
0:54.7 | 4,200m | 2:16.7 | 137 | 771 | 24 | 160 |
0:55.3 | 4,400m | 2:18.2 | 132 | 755 | 25 | 149 |
0:55.6 | 4,600m | 2:19.0 | 130 | 748 | 24 | 154 |
0:54.7 | 4,800m | 2:16.7 | 137 | 771 | 25 | 154 |
0:55.0 | 5,000m | 2:17.5 | 135 | 763 | 25 | 158 |
0:55.0 | 5,200m | 2:17.5 | 135 | 763 | 23 | 153 |
0:54.8 | 5,400m | 2:17.0 | 136 | 768 | 23 | 154 |
0:55.0 | 5,600m | 2:17.5 | 135 | 763 | 23 | 150 |
0:55.4 | 5,800m | 2:18.5 | 132 | 753 | 24 | 150 |
0:55.1 | 6,000m | 2:17.7 | 134 | 760 | 23 | 152 |
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Workout Graph
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