5000m row on April 06, 2018

Dan Barrett 5000m row

5,000m

Meters

22:56.7

Time

2:17.6

Pace

291

Calories

137

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The gap in workouts between 03/06 and here were due to one long or a pair of separate cold/sinus infections.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:56.7	5,000m	2:17.6	134	761	25	137
1:00.0	200m	2:30.0	104	656	25	102
0:56.7	400m	2:21.7	123	722	24	120
0:59.4	600m	2:28.5	107	667	22	118
0:55.9	800m	2:19.7	128	741	26	126
0:56.4	1,000m	2:21.0	125	729	23	130
0:55.5	1,200m	2:18.7	131	750	24	134
0:55.0	1,400m	2:17.5	135	763	24	137
0:55.7	1,600m	2:19.2	130	746	24	136
0:54.8	1,800m	2:17.0	136	768	25	139
0:54.4	2,000m	2:16.0	139	778	24	139
0:54.0	2,200m	2:15.0	142	789	24	143
0:54.5	2,400m	2:16.2	138	776	25	140
0:54.6	2,600m	2:16.5	138	773	24	140
0:54.2	2,800m	2:15.5	141	784	26	141
0:54.4	3,000m	2:16.0	139	778	24	143
0:54.2	3,200m	2:15.5	141	784	25	144
0:53.7	3,400m	2:14.2	145	797	26	147
0:54.3	3,600m	2:15.7	140	781	25	148
0:54.3	3,800m	2:15.7	140	781	25	150
0:54.7	4,000m	2:16.7	137	771	25	149
0:54.9	4,200m	2:17.2	135	765	25	145
0:54.6	4,400m	2:16.5	138	773	25	147
0:54.3	4,600m	2:15.7	140	781	27	151
0:53.8	4,800m	2:14.5	144	795	27	154
0:53.7	5,000m	2:14.2	145	797	26	158

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