Dan Barrett 1000m row
1,000m
Meters
5:11.1
Time
2:35.5
Pace
54
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
April 06, 2018 16:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 24 | 118 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 104 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 24 | 111 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 24 | 118 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 | 123 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 26 | 127 |
| 0:31.7 | 600m | 2:38.5 | 88 | 602 | 23 | 123 |
| 0:31.6 | 700m | 2:38.0 | 89 | 605 | 25 | 123 |
| 0:31.6 | 800m | 2:38.0 | 89 | 605 | 23 | 122 |
| 0:31.6 | 900m | 2:38.0 | 89 | 605 | 23 | 122 |
| 0:31.3 | 1,000m | 2:36.5 | 91 | 614 | 25 | 122 |
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Workout Graph
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