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Dan Barrett 8000m row

8,000m

Meters

38:25.6

Time

2:24.1

Pace

450

Calories

160

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate23

April 12, 2018 11:26:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:25.6 8,000m 2:24.1 117 702 23 160
1:25.6 300m 2:22.6 121 714 25 134
1:24.5 600m 2:20.8 125 731 26 151
1:23.9 900m 2:19.8 128 740 25 200
1:23.4 1,200m 2:19.0 130 748 25 180
1:22.6 1,500m 2:17.6 134 761 25 195
1:21.8 1,800m 2:16.3 138 775 28 159
1:20.7 2,100m 2:14.5 144 795 28 202
1:20.0 2,400m 2:13.3 148 808 29 192
1:22.4 2,700m 2:17.3 135 765 28 197
2:55.8 3,000m 4:53.0 14 347 12 152
1:40.4 3,300m 2:47.3 75 557 20 150
2:15.9 3,600m 3:46.5 30 403 16 126
1:18.7 3,900m 2:11.1 155 833 25 142
1:19.9 4,200m 2:13.1 148 810 26 146
1:18.9 4,500m 2:11.5 154 829 24 148
1:17.6 4,800m 2:09.3 162 856 22 151
1:17.3 5,100m 2:08.8 164 863 23 153
1:17.7 5,400m 2:09.5 161 854 22 154
1:17.2 5,700m 2:08.6 164 865 22 157
1:18.1 6,000m 2:10.1 159 846 22 157
1:19.7 6,300m 2:12.8 149 813 23 152
1:19.9 6,600m 2:13.1 148 810 23 152
1:19.1 6,900m 2:11.8 153 825 24 147
1:18.3 7,200m 2:10.5 157 841 23 148
1:17.9 7,500m 2:09.8 160 850 22 167
1:17.5 7,800m 2:09.1 162 858 23 170
0:51.8 8,000m 2:09.5 161 854 22 173

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Workout Graph

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