Dan Barrett 8000m row
8,000m
Meters
35:30.3
Time
2:13.1
Pace
479
Calories
141
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 25 |
April 19, 2018 15:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:30.3 | 8,000m | 2:13.1 | 148 | 810 | 25 | 141 |
1:28.2 | 320m | 2:17.8 | 134 | 760 | 22 | 116 |
1:25.4 | 640m | 2:13.4 | 147 | 806 | 23 | 138 |
1:25.5 | 960m | 2:13.5 | 147 | 805 | 23 | 135 |
1:26.1 | 1,280m | 2:14.5 | 144 | 794 | 24 | 139 |
1:25.5 | 1,600m | 2:13.5 | 147 | 805 | 22 | 141 |
1:25.2 | 1,920m | 2:13.1 | 148 | 810 | 24 | 144 |
1:26.3 | 2,240m | 2:14.8 | 143 | 791 | 23 | 143 |
1:26.2 | 2,560m | 2:14.6 | 143 | 792 | 24 | 142 |
1:25.2 | 2,880m | 2:13.1 | 148 | 810 | 24 | 146 |
1:24.9 | 3,200m | 2:12.6 | 150 | 815 | 24 | 148 |
1:26.1 | 3,520m | 2:14.5 | 144 | 794 | 24 | 146 |
1:25.5 | 3,840m | 2:13.5 | 147 | 805 | 25 | 151 |
1:24.9 | 4,160m | 2:12.6 | 150 | 815 | 25 | 154 |
1:25.7 | 4,480m | 2:13.9 | 146 | 801 | 26 | 153 |
1:25.8 | 4,800m | 2:14.0 | 145 | 799 | 26 | 150 |
1:26.2 | 5,120m | 2:14.6 | 143 | 792 | 26 | 149 |
1:24.5 | 5,440m | 2:12.0 | 152 | 823 | 28 | 154 |
1:24.4 | 5,760m | 2:11.8 | 153 | 825 | 28 | 137 |
1:25.2 | 6,080m | 2:13.1 | 148 | 810 | 27 | 148 |
1:24.6 | 6,400m | 2:12.1 | 152 | 821 | 27 | 146 |
1:25.3 | 6,720m | 2:13.2 | 148 | 808 | 27 | 144 |
1:24.8 | 7,040m | 2:12.5 | 150 | 817 | 28 | 145 |
1:24.9 | 7,360m | 2:12.6 | 150 | 815 | 28 | 124 |
1:22.7 | 7,680m | 2:09.2 | 162 | 858 | 30 | 123 |
1:22.5 | 8,000m | 2:08.9 | 163 | 862 | 29 | 124 |
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Workout Graph
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