5000m row on April 27, 2018

Dan Barrett 5000m row

5,000m

Meters

23:30.5

Time

2:21.0

Pace

286

Calories

135

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row after experiencing acute pericarditis late on 04/21, so this row ends another illness gap.

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:30.5	5,000m	2:21.0	125	729	26	135
1:01.1	200m	2:32.7	98	637	24	109
0:57.1	400m	2:22.7	120	714	24	118
0:56.5	600m	2:21.2	124	727	26	125
0:56.5	800m	2:21.2	124	727	27	125
0:56.5	1,000m	2:21.2	124	727	25	127
0:56.3	1,200m	2:20.7	126	731	27	128
0:55.7	1,400m	2:19.2	130	746	26	136
0:55.2	1,600m	2:18.0	133	758	27	134
0:55.6	1,800m	2:19.0	130	748	27	135
0:56.0	2,000m	2:20.0	128	738	27	133
0:56.1	2,200m	2:20.2	127	736	27	133
0:59.2	2,400m	2:28.0	108	671	23	127
1:11.1	2,600m	2:57.7	62	514	19	123
0:54.8	2,800m	2:17.0	136	768	27	131
0:55.2	3,000m	2:18.0	133	758	27	138
0:55.4	3,200m	2:18.5	132	753	27	142
0:56.0	3,400m	2:20.0	128	738	26	142
0:55.4	3,600m	2:18.5	132	753	27	140
0:55.7	3,800m	2:19.2	130	746	26	142
0:56.1	4,000m	2:20.2	127	736	27	156
0:55.1	4,200m	2:17.7	134	760	27	143
0:54.7	4,400m	2:16.7	137	771	27	149
0:53.9	4,600m	2:14.7	143	792	29	149
0:53.4	4,800m	2:13.5	147	806	28	151
0:53.2	5,000m	2:13.0	149	812	29	152

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