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Dan Barrett 5000m row

5,000m

Meters

22:31.0

Time

2:15.1

Pace

296

Calories

139

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate28

April 29, 2018 11:33:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.0 5,000m 2:15.1 142 788 28 139
0:57.8 200m 2:24.5 116 699 25 116
0:55.6 400m 2:19.0 130 748 25 130
0:55.7 600m 2:19.2 130 746 26 131
0:56.4 800m 2:21.0 125 729 26 128
0:55.2 1,000m 2:18.0 133 758 27 133
0:54.5 1,200m 2:16.2 138 776 28 135
0:53.8 1,400m 2:14.5 144 795 28 137
0:55.7 1,600m 2:19.2 130 746 25 135
0:54.1 1,800m 2:15.2 141 786 28 135
0:53.6 2,000m 2:14.0 145 800 28 140
0:54.0 2,200m 2:15.0 142 789 28 141
0:53.7 2,400m 2:14.2 145 797 29 142
0:53.5 2,600m 2:13.7 146 803 29 143
0:53.5 2,800m 2:13.7 146 803 29 144
0:53.7 3,000m 2:14.2 145 797 29 142
0:53.9 3,200m 2:14.7 143 792 29 144
0:53.6 3,400m 2:14.0 145 800 28 145
0:53.2 3,600m 2:13.0 149 812 29 146
0:53.0 3,800m 2:12.5 150 817 31 144
0:53.5 4,000m 2:13.7 146 803 29 147
0:53.6 4,200m 2:14.0 145 800 30 144
0:52.7 4,400m 2:11.7 153 826 30 144
0:52.5 4,600m 2:11.2 155 832 31 144
0:52.5 4,800m 2:11.2 155 832 30 160
0:53.1 5,000m 2:12.7 150 814 29 161

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Workout Graph

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