Dan Barrett 8000m row
8,000m
Meters
36:45.1
Time
2:17.8
Pace
466
Calories
138
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 22 |
May 03, 2018 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:45.1 | 8,000m | 2:17.8 | 134 | 760 | 22 | 138 |
1:36.2 | 320m | 2:30.3 | 103 | 654 | 22 | 116 |
1:28.0 | 640m | 2:17.5 | 135 | 763 | 24 | 126 |
1:28.9 | 960m | 2:18.9 | 131 | 749 | 24 | 127 |
1:29.4 | 1,280m | 2:19.6 | 128 | 741 | 22 | 129 |
1:29.8 | 1,600m | 2:20.3 | 127 | 736 | 23 | 130 |
1:28.7 | 1,920m | 2:18.5 | 131 | 752 | 23 | 130 |
1:28.7 | 2,240m | 2:18.5 | 131 | 752 | 22 | 132 |
1:28.2 | 2,560m | 2:17.8 | 134 | 760 | 21 | 135 |
1:27.1 | 2,880m | 2:16.0 | 139 | 777 | 21 | 138 |
1:26.7 | 3,200m | 2:15.4 | 141 | 784 | 21 | 140 |
1:27.4 | 3,520m | 2:16.5 | 137 | 772 | 21 | 136 |
1:27.7 | 3,840m | 2:17.0 | 136 | 768 | 21 | 140 |
1:28.2 | 4,160m | 2:17.8 | 134 | 760 | 21 | 142 |
1:28.2 | 4,480m | 2:17.8 | 134 | 760 | 22 | 141 |
1:27.6 | 4,800m | 2:16.8 | 136 | 769 | 22 | 142 |
1:27.8 | 5,120m | 2:17.1 | 136 | 766 | 23 | 146 |
1:27.4 | 5,440m | 2:16.5 | 137 | 772 | 22 | 150 |
1:26.1 | 5,760m | 2:14.5 | 144 | 794 | 23 | 151 |
1:26.8 | 6,080m | 2:15.6 | 140 | 782 | 23 | 153 |
1:27.4 | 6,400m | 2:16.5 | 137 | 772 | 22 | 148 |
1:28.1 | 6,720m | 2:17.6 | 134 | 761 | 22 | 148 |
1:28.0 | 7,040m | 2:17.5 | 135 | 763 | 23 | 150 |
1:28.5 | 7,360m | 2:18.2 | 132 | 755 | 21 | 151 |
1:28.7 | 7,680m | 2:18.5 | 131 | 752 | 22 | 152 |
1:26.9 | 8,000m | 2:15.7 | 140 | 781 | 21 | 155 |
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Workout Graph
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