Dan Barrett 12000m row
12,000m
Meters
56:00.1
Time
2:20.0
Pace
689
Calories
138
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 24 |
May 06, 2018 12:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:00.1 | 12,000m | 2:20.0 | 128 | 738 | 24 | 138 |
1:51.6 | 400m | 2:19.5 | 129 | 743 | 26 | 126 |
1:52.4 | 800m | 2:20.5 | 126 | 734 | 26 | 132 |
1:47.3 | 1,200m | 2:14.1 | 145 | 799 | 25 | 144 |
1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 27 | 151 |
1:44.1 | 2,000m | 2:10.1 | 159 | 846 | 27 | 149 |
1:58.3 | 2,400m | 2:27.8 | 108 | 672 | 26 | 127 |
1:56.7 | 2,800m | 2:25.8 | 113 | 688 | 25 | 123 |
1:49.8 | 3,200m | 2:17.2 | 135 | 765 | 25 | 138 |
1:42.0 | 3,600m | 2:07.5 | 169 | 881 | 25 | 154 |
1:43.3 | 4,000m | 2:09.1 | 163 | 859 | 25 | 152 |
2:00.8 | 4,400m | 2:31.0 | 102 | 649 | 24 | 126 |
2:01.2 | 4,800m | 2:31.5 | 101 | 646 | 23 | 123 |
1:51.9 | 5,200m | 2:19.8 | 128 | 740 | 24 | 141 |
1:43.4 | 5,600m | 2:09.2 | 162 | 857 | 24 | 154 |
1:44.2 | 6,000m | 2:10.2 | 158 | 845 | 23 | 154 |
2:04.0 | 6,400m | 2:35.0 | 94 | 623 | 24 | 126 |
2:04.0 | 6,800m | 2:35.0 | 94 | 623 | 24 | 125 |
1:54.8 | 7,200m | 2:23.5 | 118 | 707 | 23 | 141 |
1:43.8 | 7,600m | 2:09.7 | 160 | 851 | 23 | 156 |
1:44.6 | 8,000m | 2:10.7 | 157 | 838 | 22 | 156 |
1:56.4 | 8,400m | 2:25.5 | 114 | 691 | 25 | 139 |
1:51.3 | 8,800m | 2:19.1 | 130 | 747 | 24 | 144 |
1:54.0 | 9,200m | 2:22.5 | 121 | 716 | 24 | 141 |
1:53.9 | 9,600m | 2:22.3 | 121 | 717 | 25 | 141 |
1:52.4 | 10,000m | 2:20.5 | 126 | 734 | 25 | 144 |
1:54.2 | 10,400m | 2:22.7 | 120 | 714 | 24 | 141 |
1:55.1 | 10,800m | 2:23.8 | 118 | 704 | 24 | 142 |
1:54.8 | 11,200m | 2:23.5 | 118 | 707 | 25 | 142 |
1:53.9 | 11,600m | 2:22.3 | 121 | 717 | 24 | 144 |
1:54.2 | 12,000m | 2:22.7 | 120 | 714 | 23 | 143 |
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Workout Graph
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