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Dan Barrett 12000m row

12,000

Meters

56:00.1

Time

2:20.0

Pace

689

Calories

138

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate24

May 06, 2018 12:50:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:00.1 12,000 2:20.0 128 738 24 138
1:51.6 400 2:19.5 129 743 26 126
1:52.4 800 2:20.5 126 734 26 132
1:47.3 1,200 2:14.1 145 799 25 144
1:43.2 1,600 2:09.0 163 861 27 151
1:44.1 2,000 2:10.1 159 846 27 149
1:58.3 2,400 2:27.8 108 672 26 127
1:56.7 2,800 2:25.8 113 688 25 123
1:49.8 3,200 2:17.2 135 765 25 138
1:42.0 3,600 2:07.5 169 881 25 154
1:43.3 4,000 2:09.1 163 859 25 152
2:00.8 4,400 2:31.0 102 649 24 126
2:01.2 4,800 2:31.5 101 646 23 123
1:51.9 5,200 2:19.8 128 740 24 141
1:43.4 5,600 2:09.2 162 857 24 154
1:44.2 6,000 2:10.2 158 845 23 154
2:04.0 6,400 2:35.0 94 623 24 126
2:04.0 6,800 2:35.0 94 623 24 125
1:54.8 7,200 2:23.5 118 707 23 141
1:43.8 7,600 2:09.7 160 851 23 156
1:44.6 8,000 2:10.7 157 838 22 156
1:56.4 8,400 2:25.5 114 691 25 139
1:51.3 8,800 2:19.1 130 747 24 144
1:54.0 9,200 2:22.5 121 716 24 141
1:53.9 9,600 2:22.3 121 717 25 141
1:52.4 10,000 2:20.5 126 734 25 144
1:54.2 10,400 2:22.7 120 714 24 141
1:55.1 10,800 2:23.8 118 704 24 142
1:54.8 11,200 2:23.5 118 707 25 142
1:53.9 11,600 2:22.3 121 717 24 144
1:54.2 12,000 2:22.7 120 714 23 143

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Workout Graph

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