Dan Barrett 5:03 row
1,023m
Meters
5:03.3
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 109 |
October 01, 2018 17:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,023m | 2:28.2 | 107 | 669 | 26 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 125 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 124 |
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40 minutes with wind sprints