Dan Barrett v4:30/r...16 row
8,774m
Meters
40:00.0
Time
2:16.7
Pace
510
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,774m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 110 |
October 01, 2018 16:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,774m | 2:16.7 | 137 | 770 | 29 | |
| 4:30.0 | 950m | 2:22.1 | 122 | 719 | 27 | 119 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 126 |
| 4:30.0 | 971m | 2:19.0 | 130 | 748 | 27 | 122 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 136 |
| 4:30.0 | 979m | 2:17.8 | 133 | 759 | 28 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 142 |
| 4:30.0 | 973m | 2:18.7 | 131 | 750 | 28 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 146 |
| 4:30.0 | 980m | 2:17.7 | 134 | 760 | 28 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 148 |
| 4:30.0 | 977m | 2:18.1 | 133 | 756 | 28 | 139 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 150 |
| 4:30.0 | 963m | 2:20.1 | 127 | 737 | 27 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 156 |
| 4:30.0 | 987m | 2:16.7 | 137 | 770 | 29 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 163 |
| r0m |
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40 minutes with wind sprints