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Dan Barrett v500m/r...20 row

7,500m

Meters

34:05.5

Time

2:16.3

Pace

442

Calories

Rest Distance0m
Rest Time
Overall Distance7,500m
Overall Time34:05.5
Average Watts138
Calories Per Hour775
Stroke Rate27
Stroke Count925
Drag Factor107

October 17, 2018 12:23:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

10 X [ 500 | 250 ]

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:05.5 7,500m 2:16.3 138 775 27
2:10.2 500m 2:10.2 159 845 29 153
1:11.6 250m 2:23.2 119 710 27 137
2:01.6 500m 2:01.6 195 969 31 164
1:15.6 250m 2:31.2 101 648 25 141
2:04.5 500m 2:04.5 181 924 30 157
1:14.3 250m 2:28.6 107 667 26 138
2:04.4 500m 2:04.4 182 925 27 158
1:12.7 250m 2:25.4 114 691 25 141
2:04.3 500m 2:04.3 182 927 29 162
1:14.8 250m 2:29.6 105 659 25 142
2:04.7 500m 2:04.7 180 921 28 165
1:18.3 250m 2:36.6 91 613 24 141
2:04.9 500m 2:04.9 180 918 28 167
1:15.0 250m 2:30.0 104 656 25 146
2:04.9 500m 2:04.9 180 918 29 170
2:01.5 250m 4:03.0 24 383 18 130
2:05.1 500m 2:05.1 179 915 30 166
1:14.8 250m 2:29.6 105 659 26 144
2:05.0 500m 2:05.0 179 916 30 171
1:17.2 250m 2:34.4 95 627 25 146
r0m

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