Dan Barrett v500m/r...3 row
9,500m
Meters
43:37.4
Time
2:17.7
Pace
556
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 43:37.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 106 |
October 31, 2018 15:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 9,500m | 2:17.7 | 134 | 760 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 125 |
| 35:48.5 | 8,000m | 2:14.2 | 145 | 797 | 25 | 162 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 25 | 121 |
| r0m |
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Workout Graph
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E8000