Dan Barrett 8x1000m/1:30r row
8,000m
Meters
34:04.6
Time
2:07.7
Pace
496
Calories
161
Heart Rate
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 46:04.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 104 |
November 07, 2018 19:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.6 | 8,000m | 2:07.7 | 168 | 877 | 22 | 161 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 151 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 154 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | 160 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 165 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 168 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 169 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 156 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 165 |
| r2,167m |
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Workout Graph
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