Dan Barrett 10x1000m/1:30r row
10,000m
Meters
50:16.0
Time
2:30.8
Pace
591
Calories
156
Heart Rate
| Rest Distance | 2,772m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,772m |
| Overall Time | 1:05:16.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 107 |
November 26, 2018 11:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.0 | 10,000m | 2:30.8 | 102 | 651 | 20 | 156 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 136 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 147 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 147 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 159 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 162 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 167 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 171 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | 151 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 175 |
| 10:31.9 | 1,000m | 5:15.9 | 11 | 338 | 11 | 148 |
| r2,772m |
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Workout Graph
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