Dan Barrett 10x1000m/1:30r row
10,000m
Meters
43:25.0
Time
2:10.2
Pace
607
Calories
158
Heart Rate
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,640m |
| Overall Time | 58:25.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 104 |
December 03, 2018 16:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.0 | 10,000m | 2:10.2 | 158 | 845 | 22 | 158 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 151 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 149 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 151 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 158 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 163 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 165 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 169 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 170 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 153 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | 153 |
| r2,640m |
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Workout Graph
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