Dan Barrett 8x1000m/1:30r row
8,000m
Meters
38:18.6
Time
2:23.6
Pace
477
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,904m |
| Overall Time | 50:18.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 07, 2018 13:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.6 | 8,000m | 2:23.6 | 118 | 706 | 21 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 145 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 134 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 153 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 154 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 159 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 166 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 171 |
| 7:56.4 | 1,000m | 3:58.2 | 26 | 389 | 16 | 126 |
| r1,904m |