Dan Barrett 10x1000m/1:30r row
10,000m
Meters
43:14.3
Time
2:09.7
Pace
609
Calories
158
Heart Rate
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,030m |
| Overall Time | 58:14.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 106 |
December 10, 2018 15:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.3 | 10,000m | 2:09.7 | 160 | 851 | 23 | 158 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 140 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 145 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 150 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 154 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 161 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 165 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 166 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 167 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 170 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 171 |
| r3,030m |
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Workout Graph
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