Dan Barrett 8x1000m/1:30r row
8,000m
Meters
34:35.8
Time
2:09.7
Pace
488
Calories
158
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 46:35.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 105 |
December 18, 2018 16:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.8 | 8,000m | 2:09.7 | 160 | 851 | 23 | 158 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 146 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 151 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 154 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 159 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 164 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 163 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 164 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 169 |
| r1,895m |
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Workout Graph
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