Dan Barrett 6000m row
6,000m
Meters
25:53.3
Time
2:09.4
Pace
359
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 106 |
December 25, 2018 12:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.3 | 6,000m | 2:09.4 | 161 | 855 | 24 | 149 |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 26 | 115 |
| 1:23.1 | 600m | 2:18.5 | 132 | 753 | 26 | 117 |
| 1:18.3 | 900m | 2:10.5 | 157 | 841 | 28 | 139 |
| 1:16.6 | 1,200m | 2:07.6 | 168 | 878 | 26 | 145 |
| 1:19.7 | 1,500m | 2:12.8 | 149 | 813 | 25 | 140 |
| 1:17.1 | 1,800m | 2:08.5 | 165 | 867 | 26 | 146 |
| 1:17.3 | 2,100m | 2:08.8 | 164 | 863 | 24 | 149 |
| 1:15.8 | 2,400m | 2:06.3 | 174 | 897 | 25 | 153 |
| 1:15.9 | 2,700m | 2:06.5 | 173 | 895 | 25 | 154 |
| 1:14.8 | 3,000m | 2:04.6 | 181 | 921 | 26 | 157 |
| 1:17.2 | 3,300m | 2:08.6 | 164 | 865 | 25 | 152 |
| 1:16.1 | 3,600m | 2:06.8 | 172 | 890 | 26 | 153 |
| 1:15.8 | 3,900m | 2:06.3 | 174 | 897 | 26 | 154 |
| 1:16.2 | 4,200m | 2:07.0 | 171 | 888 | 24 | 156 |
| 1:16.3 | 4,500m | 2:07.1 | 170 | 885 | 25 | 157 |
| 1:17.1 | 4,800m | 2:08.5 | 165 | 867 | 23 | 156 |
| 1:16.3 | 5,100m | 2:07.1 | 170 | 885 | 24 | 159 |
| 1:15.1 | 5,400m | 2:05.1 | 178 | 914 | 22 | 163 |
| 1:16.2 | 5,700m | 2:07.0 | 171 | 888 | 22 | 164 |
| 1:18.2 | 6,000m | 2:10.3 | 158 | 844 | 22 | 163 |
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