Dan Barrett 10x1000m/1:30r row
10,000m
Meters
43:14.4
Time
2:09.7
Pace
608
Calories
155
Heart Rate
| Rest Distance | 2,883m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,883m |
| Overall Time | 58:14.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 103 |
January 01, 2019 13:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 10,000m | 2:09.7 | 160 | 851 | 21 | 155 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 145 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 19 | 151 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 147 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 156 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 153 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | 161 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 157 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 169 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 156 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 158 |
| r2,883m |
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Workout Graph
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