Dan Barrett 6000m row
6,000m
Meters
26:16.5
Time
2:11.3
Pace
356
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 106 |
March 13, 2019 16:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.5 | 6,000m | 2:11.3 | 154 | 831 | 22 | 146 |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 22 | 114 |
| 1:20.3 | 600m | 2:13.8 | 146 | 802 | 25 | 131 |
| 1:21.0 | 900m | 2:15.0 | 142 | 789 | 23 | 133 |
| 1:19.4 | 1,200m | 2:12.3 | 151 | 819 | 24 | 140 |
| 1:19.0 | 1,500m | 2:11.6 | 153 | 827 | 24 | 144 |
| 1:19.4 | 1,800m | 2:12.3 | 151 | 819 | 23 | 145 |
| 1:19.1 | 2,100m | 2:11.8 | 153 | 825 | 24 | 142 |
| 1:18.8 | 2,400m | 2:11.3 | 155 | 831 | 23 | 144 |
| 1:19.1 | 2,700m | 2:11.8 | 153 | 825 | 22 | 146 |
| 1:19.3 | 3,000m | 2:12.1 | 152 | 821 | 22 | 147 |
| 1:18.1 | 3,300m | 2:10.1 | 159 | 846 | 21 | 148 |
| 1:18.4 | 3,600m | 2:10.6 | 157 | 839 | 21 | 149 |
| 1:17.8 | 3,900m | 2:09.6 | 161 | 852 | 21 | 150 |
| 1:16.5 | 4,200m | 2:07.5 | 169 | 881 | 22 | 158 |
| 1:16.8 | 4,500m | 2:08.0 | 167 | 874 | 22 | 158 |
| 1:18.9 | 4,800m | 2:11.5 | 154 | 829 | 21 | 154 |
| 1:16.6 | 5,100m | 2:07.6 | 168 | 878 | 23 | 157 |
| 1:16.8 | 5,400m | 2:08.0 | 167 | 874 | 23 | 159 |
| 1:17.1 | 5,700m | 2:08.5 | 165 | 867 | 24 | 160 |
| 1:17.3 | 6,000m | 2:08.8 | 164 | 863 | 23 | 160 |
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Workout Graph
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