Dan Barrett 8x0:30/4:30r row
1,068m
Meters
4:00.0
Time
1:52.3
Pace
74
Calories
149
Heart Rate
| Rest Distance | 7,573m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,641m |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 1072 |
| Drag Factor | 105 |
March 20, 2019 14:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 32 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 144 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 158 |
| r7,573m |
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Workout Graph
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