Dan Barrett 8000m row
8,000m
Meters
36:30.8
Time
2:16.9
Pace
464
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 104 |
May 07, 2019 16:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.8 | 8,000m | 2:16.9 | 136 | 769 | 23 | 156 |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 25 | 139 |
| 1:51.2 | 800m | 2:19.0 | 130 | 748 | 24 | 147 |
| 1:49.2 | 1,200m | 2:16.5 | 138 | 773 | 25 | 149 |
| 1:47.2 | 1,600m | 2:14.0 | 145 | 800 | 25 | 151 |
| 1:46.1 | 2,000m | 2:12.6 | 150 | 816 | 26 | 153 |
| 1:57.6 | 2,400m | 2:27.0 | 110 | 679 | 20 | 147 |
| 1:44.7 | 2,800m | 2:10.8 | 156 | 837 | 23 | 157 |
| 1:44.6 | 3,200m | 2:10.7 | 157 | 838 | 22 | 159 |
| 1:43.7 | 3,600m | 2:09.6 | 161 | 853 | 23 | 160 |
| 1:45.0 | 4,000m | 2:11.2 | 155 | 832 | 22 | 162 |
| 1:46.0 | 4,400m | 2:12.5 | 150 | 817 | 23 | 160 |
| 1:44.4 | 4,800m | 2:10.5 | 157 | 841 | 22 | 166 |
| 1:47.0 | 5,200m | 2:13.7 | 146 | 803 | 22 | 163 |
| 1:46.0 | 5,600m | 2:12.5 | 150 | 817 | 23 | 164 |
| 1:43.9 | 6,000m | 2:09.8 | 160 | 849 | 28 | 171 |
| 2:14.5 | 6,400m | 2:48.1 | 74 | 553 | 21 | 151 |
| 1:52.2 | 6,800m | 2:20.2 | 127 | 736 | 26 | 155 |
| 1:50.9 | 7,200m | 2:18.6 | 131 | 752 | 25 | 159 |
| 1:52.0 | 7,600m | 2:20.0 | 128 | 738 | 26 | 160 |
| 1:52.6 | 8,000m | 2:20.7 | 126 | 731 | 26 | 161 |
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Workout Graph
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