Dan Barrett 6000m row
6,000m
Meters
28:06.1
Time
2:20.5
Pace
344
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 108 |
October 10, 2019 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.1 | 6,000m | 2:20.5 | 126 | 734 | 20 | 152 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 26 | 125 |
| 1:19.8 | 600m | 2:13.0 | 149 | 812 | 26 | 148 |
| 1:21.9 | 900m | 2:16.5 | 138 | 773 | 23 | 151 |
| 2:23.7 | 1,200m | 3:59.5 | 25 | 387 | 13 | 118 |
| 1:21.9 | 1,500m | 2:16.5 | 138 | 773 | 21 | 135 |
| 1:21.1 | 1,800m | 2:15.1 | 142 | 787 | 21 | 149 |
| 1:20.7 | 2,100m | 2:14.5 | 144 | 795 | 20 | 152 |
| 1:20.6 | 2,400m | 2:14.3 | 144 | 796 | 21 | 153 |
| 1:21.6 | 2,700m | 2:16.0 | 139 | 778 | 20 | 151 |
| 1:20.7 | 3,000m | 2:14.5 | 144 | 795 | 20 | 154 |
| 1:31.5 | 3,300m | 2:32.5 | 99 | 639 | 18 | 149 |
| 1:19.0 | 3,600m | 2:11.6 | 153 | 827 | 21 | 161 |
| 1:20.4 | 3,900m | 2:14.0 | 145 | 800 | 20 | 160 |
| 1:20.1 | 4,200m | 2:13.5 | 147 | 806 | 22 | 160 |
| 1:19.3 | 4,500m | 2:12.1 | 152 | 821 | 21 | 164 |
| 1:19.5 | 4,800m | 2:12.5 | 150 | 817 | 21 | 164 |
| 1:19.9 | 5,100m | 2:13.1 | 148 | 810 | 20 | 165 |
| 1:20.7 | 5,400m | 2:14.5 | 144 | 795 | 20 | 163 |
| 1:21.3 | 5,700m | 2:15.5 | 141 | 784 | 20 | 163 |
| 1:19.4 | 6,000m | 2:12.3 | 151 | 819 | 20 | 167 |
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Workout Graph
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